How Full is Your Cup?

As life gets busier we need to deepen our reservoir of resilience

Most people go through their day and never reflect (or answer) this all-important question…

After all, they’re smart and going places, the world is at their feet.

They’re kicking goals… instead of worrying about how to extend this magical time in a healthful way.

So many get caught in this trap, but when you step onto the bus and have no sense of the destination, you’re taking a big risk of getting off at the right stop. Tough luck!

If I had a dollar for the number of people who have told me, “I wish I’d met you earlier in my career. I didn't realise I could have prevented this.”

I believe that your level of awareness is directly related to your success.

Your thoughts, feelings and actions are a direct message from your cup. 


How to Sleep Better for Adults

Harness the Power of Sleep to lift your productivity and engagement

One of the fastest ways to better health and wellbeing is through the healing powers of sleep.

However most adults underestimate the role of sleep, preferring to adopt short-cut strategies which are either harmful in the long-term or hard to maintain, resulting in little to no improvement and an ongoing frustration with sleep.

In the How to Sleep Better Online Program you’ll learn how to combine sleep best practice with your sleep needs, which will keep you energised and engaged in your busy life naturally. You will unlock your sleep code which you can then adapt based on your changing needs i.e. work, family or travel. 

Unlike other sleep programs that prescribe one way of achieving a healthy night’s sleep, this program shows you how you can shape your sleep regime based on your needs, which don’t always stay the same. The program combines the latest sleep research, step-by-step worksheets and group coaching so you can fully explore your sleep needs, abilities and opportunities to sleep.

And the best part is, you can do it online, with others who are also looking to improve their sleep experience.

Whether you have always struggled to sleep or it is a recent thing for you, the content and structure of this program will teach you how to diagnose your sleep challenge, the steps you need to take to improve your sleep experience and how to make adjustments to meet changing environment needs.



Work directly with Martine

What are you distracting yourself from?

Most people with cravings go through their day and never consider (or answer) this all-important question…

After all, they’re busy, going places and they’ve been successful at working around obstacles that come their way.  

Like fatigue, loneliness or anger… instead of focusing on what’s going to reliably work day in and day out to feel belonging.

You can’t blame them when our world is focused on quick fixes, but when you trust your happiness to others or cravings, you’re taking a big risk that might land up costing you all that you hold dear. Big whoops!

I can’t tell you how many people I’ve met lament at not having learned healthy responses to uncomfortable feelings and thoughts.

I believe that learning healthy adaptive strategies for yourself will quickly pay off and serve you well. You just need to know what to do…