How gratitude writing practices help to manage anxiety

One of the most effective self-help practices is gratitude journaling, and it's effective for everyone, not just those with anxiety. 

Read more to find out why having a regular gratitude practice could be just what you need to tame your inner dialogue. 

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101. 7 Strategies to stop making excuses for not taking action on your big goals

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100. When conflict isn't bullying but a difference of opinion

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99. Looking to change jobs? Do your due diligence or risk experiencing workplace bullying 

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98. Life after breakup: Landing on your feet


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95. 6 Strategies to consider when making life decisions


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97. Co-dependence will set you back, no matter the area of life.


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96. Fierce independence could be blocking your efforts to connect with others (both in and outside work)


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94. Why people pleasers need a bucket list

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93. Quiet quitting is the quickest way to erode your mental health

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92. How the lack of self-care can lead to an unhappy life

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91. Shh, Silence is golden, and speech is silver

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90. Get unstuck and grow your comfort zone

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89. Quitting doesn't have to be a bad thing

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88. How to overcome distractions at work when you really need to focus

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87. 10 Ways to incorporate mindfulness into your life

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86. Too much busyness is an obstacle to a good night’s sleep

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85. What does self-acceptance actually mean?

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84. Maintaining momentum as you celebrate your achievements

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83. Calling all busy people – stop, celebrate and build resilience

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82. Is workplace clutter meddling with your sleep?

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81. Is your toxic relationship affecting your sleep?

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80. Emotional crying can be a response to overwhelm

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79. Overcome social anxiety & network like a boss

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78. How unresolved regrets increase your stress levels

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77. Successful career + mental health diagnosis. It's possible

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76. Laugh your way to less stress

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75. Prioritise your relationship with stress to succeed 

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74. Workplace stress and sleep problems: they're connected

73. Have a partner with different sleep needs? Here's what to do

72. Caffeine & Sleep: What you need to know

71. How to de-stress at work so you sleep better

70. Is workplace PTSD waking you up at night?

69. Are over the counter sleeping pills safe?

68. Identifying YOUR anxiety triggers to make life easier

67. Is toxic positivity stopping you from making the changes you REALLY need to make?

66. The best morning routine for a productive day

65. 5 Ways goal setting leads to success, no matter who you are

64. Goal setting mistakes smart people make 

636 Holiday stressors to watch out for this holiday season

62. 6 Ways to calm YOUR fight or flight response these holidays

61. 12 Practical ways to undo holiday sadness, naturally

60. Struggling to crack your sleep code?

59. Struggling to sleep at night? How to fix that in as little as 5 mins per day

58. How to start speaking up for yourself at work

57. 10 Signs you're not standing up for yourself at work


56. Reduce stress at work in 9 quick & easy creative ways


55. How to overcome perfectionism at work

54. Breaking & Changing Habits Successfully

53. How to declutter your mind

52. How to change your habits for the better

51. A loved one receives a life altering diagnosis, what to do next

50. 9 Benefits of setting boundaries at work

49. Taming your inner critic while languishing

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48. 5 Reasons to go to counselling unrelated to mental health

47. Listening to your body wisdom

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46. Time to upgrade your coping strategies?

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45. 3 Quick and easy steps to build self-confidence 

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44. What's YOUR pandemic emerging curriculum?

43. Advantages of behaviour based goals

42. De-stress with mindful colouring

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37. How to thrive during upheaval

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35. Sleep panic attacks are real

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15. Mindfulness practices to integrate into your day

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13. All YOU need to know about sleep for the holidays

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8. 8 Signs of Lockdown Burnout to watch out for

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2. 7 Myths of alcohol

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1. Hooray, Burnout does exist!