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Time to upgrade your coping strategies?

Everyone has their own ‘go-to’ strategies for maintaining healthy mental health however when we experience sustained stress, those strategies may no longer be enough. Even the most disciplined, may struggle and, need to consider additional strategies to maintain their overall wellbeing.

 

As a psychotherapist I speak to a number of people every day who are surprised when they hear their strategies for resilience may have been tapped out by their lifestyle. In some ways it’s a relief, and in other ways it’s a realisation that given their current situation they need more strategies to sustain themselves, which could mean mean it needs more time too. Sometimes.

 

Signs that your coping strategies need upgrading

You know your own body and mind best however sometimes we miss the signs because were so busy trying to get something done. If you have noticed a change in any of the below for the worse, that’s a sign for you:  

  • Constantly feeling...
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Acceptance unlocks energy

acceptance emotions energy May 15, 2021

If you are constantly feeling depleted yet eating and exercising, it may be time to consider self-acceptance as an energy management strategy.

 

Our energy comes from four domains: physical; emotional, mental and spiritual and there are specific activities that fuel each domain. In some instances, there are particular activities that span across more than one domain and acceptance is one of them.

 

Acceptance is the opposite of resistance. To practice acceptance means to acknowledge how you are experiencing the myriad of experiences that make up your day/life and to be okay with the emotions you are feeling.

 

1. Acceptance does not mean liking, wanting, choosing, or supporting. When we get upset, we can choose to accept the situation, or we can ‘stew on it’ and wish it was better. By stewing on it, we allow that upset-ness (sadness anger, frustration) to control us and lock up energy that we could otherwise be deploying elsewhere more productively.

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