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10 Ways to incorporate mindfulness in your life

Mindfulness is a skill that can be learned by anyone; you don’t need to be a specific type of person to be good at it and nor do you need to hold certain beliefs for it to be effective for you. As one of my teachers told me, “You don’t have to like it, you just have to do it.” Mindfulness in simple terms is the art of paying attention and noticing what is occurring around you. Being distracted or busy often undermines your ability to pay attention or notice.


Mindfulness is a process of centering your thoughts to bring peace, equanimity, and calmness to your mind. Practicing mindfulness is a lifelong endeavor that allows you to live life more in the present by quieting your thoughts and tuning in to the desires of your heart. I was first introduced to this practice by a colleague nearly 15 years ago and I have been exploring and experimenting with mindfulness ever since.


What I have found from my own practice is that mindfulness is a journey best...

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