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6 Ways to calm YOUR fight or flight response these holidays

anxiety calm emotions holidays Dec 12, 2021

If the thought of social get-togethers leave you feeling anxious, then you need to learn how fight or flight works in your body, so you can calm your fight or flight response when you’re with others.


These holidays you may be catching up on socializing, and you may even be celebrating the holidays in large groups. The prospect of this can be daunting and for many this can be overwhelming, especially if you are out of practice meeting in big groups, or if you prefer smaller groups and lots of quiet time. If this, is you, then you may already be familiar with the fight or flight response—a catch-all term for how humans and many other animals respond to threat. However, you may be less familiar with how this natural response becomes less helpful when activated too often.


In this blog, I’ll discuss how the fight or flight response is an evolutionary adaptation that helps us deal with immediate threats, and how it is not best suited to present-day...

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Mindfulness practices to integrate into your day

breathe calm mindfulness Dec 31, 2020

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future.

Right here, right now.

Here are some great mindfulness principles you can use to practice mindfulness no matter what time of day or where you are. These suggestions will help you to stay grounded throughout your day so that you can transition to your evening easier.



Before you start a practice, notice where you feel your breathe most vividly. No matter where it is, attempt to move your breathe towards your belly with each subsequent breath. This will help you to send a calm message to your body, even if you don’t feel stressed.

You can use the 3 Breaths technique to anchor your awareness firmly in the present. It’s so easy you can do it right now...

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