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Mindfulness practices to integrate into your day

breathe calm mindfulness Dec 31, 2020

One of the joys of mindfulness is that you can do it anywhere! You don’t need to sit in silence for hours, chant mantras, or even close your eyes. Mindfulness means bringing your complete attention to the present, where you are right now, not distracted by memories of the past or anxieties about the future.

Right here, right now.

Here are some great mindfulness principles you can use to practice mindfulness no matter what time of day or where you are. These suggestions will help you to stay grounded throughout your day so that you can transition to your evening easier.

 

Breathe!

Before you start a practice, notice where you feel your breathe most vividly. No matter where it is, attempt to move your breathe towards your belly with each subsequent breath. This will help you to send a calm message to your body, even if you don’t feel stressed.

You can use the 3 Breaths technique to anchor your awareness firmly in the present. It’s so easy you can do it right now...

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