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How to start speaking up for yourself at work

It’s no secret that people who speak up at work are viewed as more likeable by their peers, enjoy higher status and are perceived to be better performers by those more senior than them (Burris, 2012; Weiss & Morrison, 2019).

 

Often staying quiet and ignoring your feelings is an adaptive response to blending in and not wanting to draw attention to yourself. This strategy is only helpful if you do not have an opinion or the required knowledge to participate in the conversation. Otherwise it is working against you. 

 

3 Reasons you may fear speaking up for yourself

1. Unsure of what your contribution could be

Often, you are invited to meetings because the organiser believes you have something to contribute. So, if that is unclear to you then it’s important for you to understand what they believe it might be. This could be particularly helpful in preparing for a meeting and understanding when you are expected to contribute to the discussion, if...

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10 Signs you’re not standing up for yourself at work

How many times have you got cranky with yourself for not speaking up? Or perhaps, you chose not to say something in an effort to avoid a difficult conversation. In my experience working with smart, well-mannered people, this is a common problem. 

 

Jenny loved her job. She thought her manager was a wonderful person and she’d learnt so much working with her over the years. Her ability to know exactly what the clients wanted and how to provide it to them with it was real art in action. She made it look so easy. She always knew the latest trends and how to squeeze an extra dollar from assignments, even though clients initially said they had limited budget.

 

There was just one problem with her manager. She was opinionated about everything and she always told Jenny exactly what she should do in each situation, even when she hadn’t sought advice.

 

Jenny thought part of being a good employee meant putting up with her manager’s constant and...

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How to Overcome Perfectionism at Work

career habit perfectionism Oct 25, 2021

Being a perfectionist is like living with an internal genie. A genie that never sleeps. It constantly reminds you that only the best is good enough, continuous improvement is mandatory, giving up is not an option and nobody likes someone who brags. It’s an exhausting place to be.

 

The funny thing is that for many years I thought this genie was my friend and that it was helping me to succeed. And it was most of the time. However, some of the time it was working against me. There came a point I could no longer keep up. I had to admit defeat and allow myself to be me, whether the genie liked it or not.

 

What is perfectionism?

Perfectionism is one of five patterns of thinking that is attributed to Imposter Syndrome. Imposter syndrome is an ‘internal state of mind where the person believes they are unintelligent, unsuccessful, and incompetent even though this is not what others think of them’ (Clancy & Ines, 1978).

 

The other four thought...

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