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Have you ever held back on saying something because you didn’t want to upset someone else? If you’re unsure whether to make that ask, provide that feedback or be vulnerable, listen to that indecision - take a moment to decide what to do next.

The internal debate that happens can be useful when your intention is unclear, or your motives are less than pure. It’s not about avoiding confrontation or upsetting others but rather being clear on your intention and the outcome you’re looking for. Find the positive intention. You are allowed to feel how you feel, and in order to communicate those feelings, start with these 5 tips.

1. Understand your perspective first

If you start a conversation by reacting or shooting ‘from the hip’, chances are it won’t go well. Instead take time to understand yourself first and ask yourself ‘What is it that I want to achieve?’ and ‘how can I improve my chances of getting...