Everyone has their own ‘go-to’ strategies for maintaining healthy mental health however when we experience sustained stress, those strategies may no longer be enough. Even the most disciplined, may struggle and, need to consider additional strategies to maintain their overall wellbeing.
As a psychotherapist I speak to a number of people every day who are surprised when they hear their strategies for resilience may have been tapped out by their lifestyle. In some ways it’s a relief, and in other ways it’s a realisation that given their current situation they need more strategies to sustain themselves, which could mean mean it needs more time too. Sometimes.
You know your own body and mind best however sometimes we miss the signs because were so busy trying to get something done. If you have noticed a change in any of the below for the worse, that’s a sign for you: