5 Reasons to go to counselling unrelated to mental illness

Having successfully navigated several milestones and transitions in your life, you’re finally able to enjoy the fruits of your labour without the angst.


But, then, out of the blue, a trusted friend suggests counselling. You feel anger rising to your throat, there’s nothing wrong! I’m not ill. Or are you? Before you shut the conversation down, jump to conclusions, or question your friendship, take a moment to expand your perspective.


Why go to counselling? In my experience as a counsellor, the desire to attend counselling is often a good thing, indicating a desire to learn and grow as an individual. People reach out to counsellors for a variety of reasons, probably more than you know. If someone you trust suggests counselling, consider that it might not mean you’re helpless or that you are deficient in any way.  


Perhaps, it was suggested to you because they believe you would benefit from an external perspective or an...

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The top 9 excuses why smart people don’t see a counsellor… and why they’re all wrong.

Traditionally people do seek out counsellors when they're experiencing emotional pain, or feeling stuck and don't know what to do next. However proactive people also choose to see a counsellor when they're looking to for an unbiased perspective or want to cultivate and grow the positive aspects already present in their lives. 

Here are the top nine excuses I hear when a client first finds me and starts to explain why they hadn't come to see me sooner. 


  1. Counsellors are for when something is wrong

It’s a common belief that people can only see counsellors when something is amiss or wrong. Far from it. Many people enlist the support of a counsellor to continue building positive habits, just like hiring a personal trainer at the gym. With their specialist skills in human behaviour and non-judgemental approach clients can accelerate their transformation and embed the desired habits quicker. There is only so much you can achieve without external support.


  1. I...
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