If you are constantly feeling depleted yet eating and exercising, it may be time to consider self-acceptance as an energy management strategy.
Our energy comes from four domains: physical; emotional, mental and spiritual and there are specific activities that fuel each domain. In some instances, there are particular activities that span across more than one domain and acceptance is one of them.
Acceptance is the opposite of resistance. To practice acceptance means to acknowledge how you are experiencing the myriad of experiences that make up your day/life and to be okay with the emotions you are feeling.
1. Acceptance does not mean liking, wanting, choosing, or supporting. When we get upset, we can choose to accept the situation, or we can ‘stew on it’ and wish it was better. By stewing on it, we allow that upset-ness (sadness anger, frustration) to control us and lock up energy that we could otherwise be deploying elsewhere more productively.