We use cookies to ensure you receive the best experience on our site. If you continue to use this site we will assume that you are OK with our terms.

BLOG

5 Ways to deal with inner conflict

Is inner conflict holding you hostage? Often when we are in conflict it’s hard to make a decision without feeling you are settling in some way. Inner conflict often makes us doubt ourselves and makes us feel sluggish. It occurs when our emotions, thoughts and personal values are out of alignment. Or, looking at it another way, when our head, heart and spirituality are misaligned.

 

Sometimes we choose to behave in a different way to our natural ability in order to succeed and over time we become misaligned. A client recently remarked how he thought he had learned to become an introvert because of his career. However, as he was maturing, he felt he identified more with being extrovert. Needless to say this awareness led colleagues to become concerned about his welfare as he had started to demonstrate more extroverted behaviours in the office. To them he was ‘acting out of character’. Interesting choice of words!

 

There are many different types of inner...

Continue Reading...

Is mouth breathing making you sick?

breathe energy sleep May 29, 2021

For many of us breathing is an automatic activity, one that we don’t have to think too much about. "Thank goodness", I can hear you saying, because you have enough on your plate!

 

However, breathing is fundamental to your ongoing health and work performance. If you are eating well, hydrating your body and allowing enough time to sleep but still struggling to feel fully awake, mouth breathing could be the culprit. Some signs you’re mouth breathing includes dry mouth, bad breath, teeth grinding, night waking, snoring and dark circles under the eyes.

 

"Mouth breathing occurs if you breathe with your mouth open or with parted lips."

 

What mouth breathing does:

1. Reduces your energy: even though mouth breathing allows up to 6 times the amount of oxygen into your respiratory system, it doesn’t get to go where it needs to and as a result has to come back out again. For oxygen to be transported in our blood it needs carbon-dioxide, so having...

Continue Reading...

Acceptance unlocks energy

acceptance emotions energy May 15, 2021

If you are constantly feeling depleted yet eating and exercising, it may be time to consider self-acceptance as an energy management strategy.

 

Our energy comes from four domains: physical; emotional, mental and spiritual and there are specific activities that fuel each domain. In some instances, there are particular activities that span across more than one domain and acceptance is one of them.

 

Acceptance is the opposite of resistance. To practice acceptance means to acknowledge how you are experiencing the myriad of experiences that make up your day/life and to be okay with the emotions you are feeling.

 

1. Acceptance does not mean liking, wanting, choosing, or supporting. When we get upset, we can choose to accept the situation, or we can ‘stew on it’ and wish it was better. By stewing on it, we allow that upset-ness (sadness anger, frustration) to control us and lock up energy that we could otherwise be deploying elsewhere more productively.

 ...

Continue Reading...
Close

50% Complete

Download my eBook: Strategies for Managing Your Emotions