It’s that time of year when aspiring individuals reflect on the past year and re-focus on how to make positive changes this coming year. Recognising what worked and what didn't. Not going to be you? Think carefully about your decision. By deciding not to set goals you’re setting yourself up to another year of the same. Even stay-at-home parents and students reflect on the previous year and make plans for the year. You don't need to have a high powered job to set goals. Everyone who hopes for a better future has goals and dreams, unfortuantely not everyone focuses their energy to achieve them. Focusing your energy to achieve your hopes and dreams is the first step towards achieving your goals.
1. Setting goals allows you to laser focus on what you want.
Instead of waking every morning with no idea of what tasks to focus on, having your goals written down allows you to make a daily to do list with tasks...
Have you considered your goals for 2022 yet? Goals provide an objective standard to which you can evaluate your success. They also help you stay motivated and provide focus to increase the likelihood of you reaching those goals. Some people think the planning stage is boring and unnecessary but even successful people who prefer the “fly by the seat of your pants” approach to their life and career have specific goals in mind. Not having goals is equivalent to boarding a train and never getting off! That would be mad to do, wouldn’t it?
Take a few minutes and think about what you want to accomplish in your personal life and professional life and make sure you’re not making any of these mistakes in your goal-setting process.
You don’t need to wait until you get back to work to set your goals or wait for a sign before you finalise them. Instead, set quarterly...
If changing habits were easy, there wouldn’t be so many books written on the topic and I would be out of a job!
As you notice signs of the loosening of lockdown, you can allow yourself to imagine your life post lockdown. While you may have struggled through the physical distancing, reduced socialising and managing to go without, you now have an opportunity to design how you emerge into this new way of being.
You have shown through your experience that you can adapt, dodge and accept situations for what they are when you need to. And now it’s time to call on those skills again to prepare to emerge strong; to declutter from the no longer helpful skills (4pm wine o’clock and Netflix series binges to name a few) and adopt an approach that will support you as you re-integrate into your socialised world.
What habits do you want to change?
I’m betting that there are a good of number of habits that you have adopted that you don’t...
Everyone said 2021 was going to be a better year. And it certainly looked like it until a couple of months ago. My hometown of Sydney has been in lockdown for a number of weeks and it has forced me to re-evaluate how I set my goals, as some of them won’t be met, and that’s not for lack of effort.
How you set, frame, and execute your goals will make a big difference to your potential results. You need motivation and a plan. With any goal, you don’t always have control over the outcome. However, you do have control over the process, which is where your behavior and actions come in.
Behavior-based goals are goals that are focused more on achievable actions rather than a specific outcome. These goals help you to become the person who can achieve the results you want to achieve. When you create behavior-based goals, the process itself is the focus rather than a specific number, metric, or score.
For example, I set myself a goal of writing a...
Imagine planning a holiday to an unknown destination and paying to travel aimlessly or wherever the wind blows you. Before you realize it, your time has run out, your money is spent, and you haven’t seen or experienced anything worth remembering. Sounds crazy, right? Well, this could be what happens to your year if you don’t set any goals. You run the risk of finishing the year with little achievement and lowered self-efficacy as goalsetting is positively linked to higher motivation, self-esteem, self-confidence, and autonomy .
A goal is an idea of the future or desired result that a person or a group of people envision, plan and commit to achieve. Goalsetting is the process of determining the goal.
According to Inc Magazine, 85% of goal setters will abandon their goals and only 8% of those who set goals will achieve them . Now some of that could be attributed to adjusting the goals that were initially set however based on my...