It’s that time of year when aspiring individuals reflect on the past year and re-focus on how to make positive changes this coming year. Recognising what worked and what didn't. Not going to be you? Think carefully about your decision. By deciding not to set goals you’re setting yourself up to another year of the same. Even stay-at-home parents and students reflect on the previous year and make plans for the year. You don't need to have a high powered job to set goals. Everyone who hopes for a better future has goals and dreams, unfortuantely not everyone focuses their energy to achieve them. Focusing your energy to achieve your hopes and dreams is the first step towards achieving your goals.
1. Setting goals allows you to laser focus on what you want.
Instead of waking every morning with no idea of what tasks to focus on, having your goals written down allows you to make a daily to do list with tasks...
Have you considered your goals for 2022 yet? Goals provide an objective standard to which you can evaluate your success. They also help you stay motivated and provide focus to increase the likelihood of you reaching those goals. Some people think the planning stage is boring and unnecessary but even successful people who prefer the “fly by the seat of your pants” approach to their life and career have specific goals in mind. Not having goals is equivalent to boarding a train and never getting off! That would be mad to do, wouldn’t it?
Take a few minutes and think about what you want to accomplish in your personal life and professional life and make sure you’re not making any of these mistakes in your goal-setting process.
You don’t need to wait until you get back to work to set your goals or wait for a sign before you finalise them. Instead, set quarterly...
Is your busy mind keeping you up at night with its constant barrage of weird ideas and scary thoughts? This can lead you to feel even more anxious about getting a good night’s sleep, especially when you have a big day ahead of you, the next day. In this blog post, I’m going to take you through a proven, simple, cost-effective way to quieten your mind so you can fall asleep faster at night, and it’s all natural!
The average sleeper can take up to 20 minutes to fall asleep. If you are taking longer, then this strategy could be what you need to help you fall asleep quicker.
Bedtime worry is a significant contributor to staying awake when we’d rather be sleeping. Research shows that writing about our worries can help us fall asleep. 
You are forgiven if you thought a sleep journal was a place to track your sleep patterns. That is a sleep diary, or a variation thereof. A sleep journal is something you...
Being a perfectionist is like living with an internal genie. A genie that never sleeps. It constantly reminds you that only the best is good enough, continuous improvement is mandatory, giving up is not an option and nobody likes someone who brags. It’s an exhausting place to be.
The funny thing is that for many years I thought this genie was my friend and that it was helping me to succeed. And it was most of the time. However, some of the time it was working against me. There came a point I could no longer keep up. I had to admit defeat and allow myself to be me, whether the genie liked it or not.
Perfectionism is one of five patterns of thinking that is attributed to Imposter Syndrome. Imposter syndrome is an ‘internal state of mind where the person believes they are unintelligent, unsuccessful, and incompetent even though this is not what others think of them’ (Clancy & Ines, 1978).
The other four thought...