It wasn’t long ago that we were being advised to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a raft of other health problems.
Since 2016, the general advice has been to drop sugar from your diet altogether. This is, of course, not easy as so many of us have a ‘sweet tooth’, thanks to diets that are rich in sugary tastiness. Unfortunately, the more sugar we have eaten over the years, the more our body craves it now.
In Australia around 74% of foods available in the grocery stores or supermarkets contain added sugar (1), and it’s estimated that the average Australian consumes 18 teaspoons of sugar a day. This is higher than the recommendation from the World Health Organization (WHO) who suggests the recommended maximum daily sugar intake is 12 teaspoons a day, which is also on the high side.
If you’re thinking, I’m ok because I use sweeteners,...