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Manage Holiday Stress with these 5 strategies

While the Summer holidays started a while ago for Australian children many working parents will have only just started to be on leave. Often the holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a getaway. That may still be the case for some, however for many people these holidays will look quite different. So, however you are spending your Christmas holidays, quiet and alone or busy with others, or online with friends and family there will inevitably be some stress. 

 

The expectations of cultural norms, social events, gift shopping, and entertaining family or yourself(!) can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season, and that's without a global pandemic or travel bans!

 

With stress comes a greater risk of anxiety and depression so it is important...

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