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Manage Holiday Stress with these 5 strategies

While the Summer holidays started a while ago for Australian children many working parents will have only just started to be on leave. Often the holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a getaway. That may still be the case for some, however for many people these holidays will look quite different. So, however you are spending your Christmas holidays, quiet and alone or busy with others, or online with friends and family there will inevitably be some stress. 

 

The expectations of cultural norms, social events, gift shopping, and entertaining family or yourself(!) can become too much for even the most festive types. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season, and that's without a global pandemic or travel bans!

 

With stress comes a greater risk of anxiety and depression so it is important...

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All YOU need to know about Sleep for the holidays

holidays sleep wellbeing Dec 13, 2020

The holidays is the perfect time to focus on getting your sleep routine back on track. Depending on how much your sleep is disrupted it could take up to a week for your body to settle into its natural sleep routine.

 

Sleep occurs as a result of three interconnected processes occurring simultaneously; the opportunity for sleep, the ability to sleep and the need for sleep. When these three processes don’t overlap, we start to experience problems with our sleep. Sure, it’s normal to experience a couple of bad night’s sleep however it is important to take note of it as for some people a bad night’s sleep can become a learned habit which will then need to be unlearned at a later stage. No matter your situation, age or life stage these three processes need to intersect in order to experience restorative sleep.  

 

Opportunity for sleep

While for many this may seem obvious, i.e. we need to set aside time for sleep, it is surprising how many...

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