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Get unstuck and grow your comfort zone

If you’re feeling stuck, things might feel overwhelming or even hopeless. Your to-do list may feel like an ever-growing one with nothing getting ticked off. You may even be behind at work or secretly worrying about how you are going to get it all done. 


If any of this is familiar, you’re not alone, and more importantly, you can get unstuck. 


What’s the secret to getting unstuck? Momentum. Step by step. 


What is momentum? 

  • Indecision
  • Grief
  • Dissatisfaction 
  • Disempowerment


Second, once you know the cause, you will know what it will take to embrace momentum and propel your life forward toward success.


1. The irony of indecision

If you find yourself facing a big decision or a situation in which you don’t have an answer, it can lead to indecision. Indecision can cause you to do nothing. Often when you’re paralyzed by indecision, it is most likely caused by a fear of acting before things are...

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What's YOUR pandemic emerging curriculum?

 As I write this, I am reminded of a well-known retreat leader who started a 7-day silent retreat with, “I have no plans of what to talk about this week, you each have needs and so I am going to use the emerging curriculum to guide our experience together.” Well, you can imagine the looks that were exchanged by the nearly 250 participants who had made special efforts to be there. They were incredulous that there was no set curriculum for the week, leaving them to wonder if they had done the right thing by being there. Of course, the retreat was a deeply moving experience for each and every one of us and I’m somehow reminded of this as Sydney enters it’s 8th week of lockdown.


The pandemic it seems has an emerging curriculum for each of us, and who knows what it is. What I do know is that we each have something to learn from this experience.


And like every crisis we have to go through it rather than around, so here are some ideas to increase...

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