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The calming effect of nature

As humans we have become less connected to nature and as a result risk losing our essential health buffer.

When you have a busy work week and a family to care of, any opportunity to take care of yourself is precious. One of the easiest ways to do this is to step out into nature and let it do the rest.

 

How it works

When something happens and we perceive it as a threat, or we are asked to do more than we perceive we're capable of then we experience stress, i.e. a mismatch between what we can and have been asked to do. Once we have this thought our sympathetic nervous system, the ‘fight or flight’ branch of our autonomic nervous system, is activated. When we experience nature, our parasympathetic nervous system is activated, ‘the rest and digest’ branch of the autonomic nervous system, and its activation counteracts the already activated sympathetic nervous system. When the parasympathetic nervous system is activated more than our sympathetic nervous...

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