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How to Overcome Perfectionism at Work

career habit perfectionism Oct 25, 2021

Being a perfectionist is like living with an internal genie. A genie that never sleeps. It constantly reminds you that only the best is good enough, continuous improvement is mandatory, giving up is not an option and nobody likes someone who brags. It’s an exhausting place to be.

 

The funny thing is that for many years I thought this genie was my friend and that it was helping me to succeed. And it was most of the time. However, some of the time it was working against me. There came a point I could no longer keep up. I had to admit defeat and allow myself to be me, whether the genie liked it or not.

 

What is perfectionism?

Perfectionism is one of five patterns of thinking that is attributed to Imposter Syndrome. Imposter syndrome is an ‘internal state of mind where the person believes they are unintelligent, unsuccessful, and incompetent even though this is not what others think of them’ (Clancy & Ines, 1978).

 

The other four thought...

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