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Calling all busy people – stop, celebrate and build resilience

As we near the end of the financial year, it is customary to plan to celebrate the last financial year with colleagues, and for good reason. Celebrations enable you to take stock, acknowledge your contribution and it provides you with hope for the future. It shows appreciation and provides an opportunity for connection. If you thrive on busyness and struggle to stop to celebrate your own wins or your team’s wins, you’re missing out on a key resilience building activity.

 

Resilience is necessary for success. Resilience is your ability to recover in the face of failure and keep going and celebrations of progress are important contributors to the building blocks of resilience.

 

How celebrations contribute to resilience

 

1. Celebrations signal a completion. Completions provide you with an opportunity to close off an experience. It provides you with the opportunity to own your part in it and it provides closure. Without it, it makes harnessing forward...

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Traits of resilient people

resilience self-awareness Mar 21, 2021

Resilience is often talked about as the solution to many psychological conditions, and it may surprise you to learn that anyone can develop resilience. It develops as a result of an attitude or mindset which we can all cultivate. 

 

Resilience is the ability to bounce back from setbacks. It is developing the strength to get back up after life events have leveled you to the ground. It is the reservoir you draw from in times of need that helps carry you through while keeping you from falling apart. It does not mean you develop a blind eye to existing challenges. Instead, it means you develop the strength to deal with the upcoming difficulties to the best of your abilities - often emerging stronger than before. While it seems easy in theory, in practice it takes a lot of hard work to build resilience. It is not something you become overnight, but something that you craft over a series of let downs.

 

This week marks a year since Australia closed its international...

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Self-Discipline is Empowering

You may think that developing self-discipline is about making up for limitations so that you can manage their impact more effectively. Perhaps just the thought of ‘self-discipline’ fills you with the thought of being ‘boxed in’ and ‘rigid’. These thoughts have probably been reinforced by previous attempts at changing unhelpful habits and confusing self-discipline with willpower. Willpower is about controlling thoughts and behaviour. Self-discipline is about progress and can be very empowering. Subtle, yet very different approaches.

 

Think back to when you managed to make a change in behaviour that was successful, how did you feel? When you overcame obstacles in your path, accomplished something, that sense of achievement leads you to believe you can do more. It can be motivating and make you feel like you can do anything.

 

 

Being able to exercise self-discipline teaches you to trust yourself and helps you to develop self-efficacy...

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Could you be addicted to Stress?

If you are someone that always seems to be stressed out, and constantly looking for more to add to your to-do list instead of managing well what you already have on it, then you might be an addict.

 

Admittedly there are two sides to the impact of stress; there’s a good side which can help you to achieve your best work, support you to learn new skills and pay attention to the details when it matters. However the other side of stress, the less helpful side, is that in large doses it can make you feel overwhelmed, miserable and erode your self-confidence. However, this less helpful side of stress is often linked to having perfectionist tendencies, not wanting to miss out and the belief that it will get better with the more you accomplish.

 

It’s important to recognise that it is human to take breaks and that everyone needs them.

 

It might seem silly to be addicted to something that can affect you so negatively however our relationship to stress is adaptive...

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