BLOG

12 Ways to undo holiday sadness, naturally

Are you feeling sad about the upcoming summer holidays because they’re going to look different to what you thought they might be? Perhaps you’re unable to meet up with friends and family you haven’t seen for a while due to travel restrictions, or perhaps this time of year is just a sad time for you because it reminds you of all the things you don’t have and wish you had.   

 

Sometimes your sad feelings can catch up with you and stay in what feels like a ever-ending circle, it doesn’t have to be that way for you. You can unwind sadness and start growing your happiness and wellbeing. Here are 12 ways you can productively deal with your sad feelings.

 

1. Beat rumination patterns

Rumination happens when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong. Rumination contributes to so many unnecessary sad feelings and it is a key feature of depression. Stopping rumination in its tracks...

Continue Reading...
Close

50% Complete

Download my eBook: Strategies for Managing Your Emotions