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How the lack of self-care can lead to an unhappy life

sadness self-care self-love Sep 13, 2022

Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely to end up feeling stressed, tired, and generally unhappy. 

 

Below, I share with you 5 Ways a lack of self-care can lead to an unhappy life. You will also learn some of the signs to watch out for to indicate that you need more self-care in your life.

1. You’ll feel stressed and exhausted

 When you aren’t taking care of yourself, you’re not replenishing your energy reserves and as a result you’ll often feel stressed and exhausted. This in turn can lead to burnout and a feeling of resentment. For example, it could be that you are exhausted from taking care of everyone else’s needs. Over time, if you don’t factor in self-care activities, you could end up resenting your loved ones.

When you are constantly exhausted and stressed out, it’s impossible to maintain a positive outlook. Self-care helps to...

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