As I write this, I am reminded of a well-known retreat leader who started a 7-day silent retreat with, “I have no plans of what to talk about this week, you each have needs and so I am going to use the emerging curriculum to guide our experience together.” Well, you can imagine the looks that were exchanged by the nearly 250 participants who had made special efforts to be there. They were incredulous that there was no set curriculum for the week, leaving them to wonder if they had done the right thing by being there. Of course, the retreat was a deeply moving experience for each and every one of us and I’m somehow reminded of this as Sydney enters it’s 8th week of lockdown.
The pandemic it seems has an emerging curriculum for each of us, and who knows what it is. What I do know is that we each have something to learn from this experience.
And like every crisis we have to go through it rather than around, so here are some ideas to increase...
When you experience any type of loss, the normal response is a period of mourning, also known as “grief.” Grief isn’t specific to human death, on the contrary it often establishes after a significant loss, for example a redundancy, divorce or breakup, a recently diagnosed illness, or financial troubles.
Grief usually comes in five stages: Denial, anger, bargaining, depression, and acceptance. The only way to process grief is to go through the stages of grief. By acknowledging your grief and allowing yourself the opportunity to grieve, you’re more able to address your grief as it arises and return to your normal everyday life much sooner.
At the same time, not acknowledging or addressing your grief has the potential to set you back emotionally and mentally in both the short and long-term. Here are some ways that you may be blocking your ability to process your grief.
No matter what type of loss you’ve experienced, there are...