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Shh, Silence is golden, and speech is silver

In a world of constant activity with a steady onslaught of attention-grabbing distractions, the idea of a silent mind can seem like a distant and unlikely possibility. However, the need for silence is profound and can be crucial across life circumstances. 

 

As children we were often told by my mum ‘Shh, silence is golden”, I’d never heard the second part until today. Growing up I never quiet understood the phrase “silence is golden” until I had my own children. While they weren't particularly noisy per se, it felt very noisy to me. And how I would yearn for silence when they were young. And now as an adult juggling multiple projects at work and at home, I have found myself regularly seeking out silence in the form of a 10-day silent retreat to help me rejuvenate and get back to myself. It quickly became one of my annual self-care activities. 

 

I attended my first retreat in 2015. This was not by choice, rather it was a...

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