Intuitively you know that stress and sleep are closely linked yet your inability to combine these two areas of knowledge can prevent you from taking either of them seriously. In this article I am going to take you through how they impact each other so you understand the risk of not dealing with either.
Stress is a biological and emotional reaction that you experience as you move out of your comfort zone and into the threat zone, irrespective of the situation. It occurs when you perceive that what is being asked of you is beyond your capability and highly likely to have an unfavourable outcome. While you are holding this emotional perception, your body is responding to it biologically. It is sending a message to your adrenal glands to produce cortisol so you can fight, flight, freeze or fawn at the appropriate time, to deal with the threat.
Adrenal glands can’t store cortisol and so when you perceive the threat has passed,...
Scientists believe that each of us has a unique sleeping chronotype that puts us somewhere on the spectrum between morning lark and night owl. With more than 60% of adults sleeping with someone else, it’s unsurprising that individual sleep patterns sometimes clash.
In fact, a survey by a leading bedroom furniture company found that 75% of couples report that they go to bed at separate times up to four nights a week. The major reasons include long work hours, socializing, or online shopping and video games.
Meanwhile, more than a third of couples say they argue because their partner disturbs them or wakes them due to conflicting schedules.
Fortunately, you don’t have to resign yourself to a poor night's sleep just because you and your partner have incompatible bedtimes. Try these tips for enhancing your slumbers and your marital satisfaction.
1. Accept your differences. Individual...
If you’re wondering what’s keeping you up at night, it could be the amount of caffeine that you consume throughout the day. Caffeine is safe for most adults and can even have important health benefits. On the other hand, too much of it can contribute to insomnia and other sleep problems.
Luckily pure and highly concentrated caffeine food products have been illegal in Australia since December 2019. All foods in Australia that contain caffeine, need to meet the standard of 5% or less for foods that are solid or semi-solid, or 1% or less for foods that are liquid. This helps with keeping your caffeine intake down.
The average intake of caffeine in Australia is approximately 210mg per 70kg person (equivalent to approximately 2.7 250ml cups of instant coffee or 2.6 standard 250mL energy drinks). Sales of energy drinks in Australia and New Zealand increased from 34.5 million litres in 2001 to 155.6 litres in 2010 and it has been increasing ever since.