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Struggling to crack your sleep code? You might need some reinforcements!

If you’ve ever wanted to sleep well but thought it was a pipedream, then you’ll want to read this blog article. In this article, I provide an overview of 5 potential solutions to your sleep problem. 

 

After deciding to specialise in sleep counselling for professionals three years ago, I have learnt a thing or two about what works for adult sleep clients. Clients who come looking for solutions to get to sleep quicker and stay asleep have often read the top 5 sleep books and are still struggling to sleep well. They are also generous reviewers of retail products in the sleep market. I often receive unsolicited feedback about what they have tried and what helps them get to sleep and stay asleep.

 

As a psychotherapist and counsellor, I know that anxiety, even low levels, can affect sleep quality. However, I also recognise that falling sleep is the result of a combination of biology, mental and physical states coming together at the right time, in the...

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