Is your toxic relationship affecting your sleep?

The focus on sleep continues to grow. Whether you see it reported in the press, on TV or in a social media post, the message is clear – sleep is extremely important. Sleep is a dynamic activity that we need, to sustain our daily functioning and our physical and mental health. The quality of your sleep affects how you feel about yourself, how you make choices, and how you interact with others.


It can be influenced by your biology, how you take care of yourself and your relationships with others. With so many pieces to the sleep puzzle, keeping your sleep healthy is not always easy. And that’s without being in a toxic relationship where you are undermined and constantly feeling the need to defend yourself.   


What is a toxic relationship?

A toxic relationship occurs when one or both people are prioritizing love over the three core components of a healthy relationship: respect, trust, and affection.


“If it is destroying you, it is...

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