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How to overcome distractions at work when you really need to focus

The average full-time worker loses more than 50 hours every month due to workplace distractions and that’s not even considering distractions outside of work. This is a lot! If you think that’s not you, then maybe this will resonate, the average person gets interrupted every 8 minutes at work, which can be up to 60 times a day depending on your hours. 


Allowing yourself to be distracted when you’re trying to focus on a task is so common that most people aren’t even aware when they’re being distracted, even just a little. They’re also unaware of how much these small distractions are affecting their productivity and even worse, work quality. So, consider the small and big distractions at your work that could be affecting your productivity.  


What is a distraction?

A distraction in simple terms is something that prevents you from concentrating on something else. So, if you aren’t focused, you’re more than...

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Could you be a workaholic?

Research published by the Centre for Future Work in 2020, [1] shows that with the shift towards working from home due to COVID there has been an increase in the average unpaid hours of work. An increase from 4.6 hours to 5.3 hours, confirming an upward trend for the Australian worker. According to their November 2020 Report the average Australian worker puts in 7 standard 38hr work weeks, unpaid per year – a fertile breeding ground for workaholism. And before you get judgmental, we all have the capacity to become a workaholic.


While there are many perspectives on what defines a workaholic there is a shared view on three aspects [2]. A workaholic is characterised by someone who:


  • feels compelled to work because of internal pressures,
  • has persistent thoughts about work even when not working, and
  • works beyond what is reasonably expected of a worker.


While many employers enjoy the fruits of workaholics and at times encourage them, ultimately this behaviour is...

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