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Emotional crying can be a response to overwhelm

You might remember back when you were a child to how your mother or carer always told you to stop crying. You’ve probably heard a parent at some time in your life tell you, “Stop that crying, it doesn’t do any good” or “Stop crying or else I’ll give you something to cry about!” The second one was the one I heard mostly.

 

Depending on your parents’ parenting style, they may have handled your emotional crying in some pretty creative ways rather than encourage you to stop crying. However, if you find yourself crying spontaneously as an adult, it’s a clue that you have something to cry about and you have perhaps not understood it yet or, you haven't found the words to express yourself yet. Honestly, crying is really not a big deal. In fact, many experts believe crying is adaptive and useful, and I tend to agree.

 

In the past two weeks I have had a number of clients, men and women, surprise themselves and cry...

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Workplace stress and sleep problems: they’re connected

Intuitively you know that stress and sleep are closely linked yet your inability to combine these two areas of knowledge can prevent you from taking either of them seriously. In this article I am going to take you through how they impact each other so you understand the risk of not dealing with either.

 

What is stress?

Stress is a biological and emotional reaction that you experience as you move out of your comfort zone and into the threat zone, irrespective of the situation. It occurs when you perceive that what is being asked of you is beyond your capability and highly likely to have an unfavourable outcome. While you are holding this emotional perception, your body is responding to it biologically. It is sending a message to your adrenal glands to produce cortisol so you can fight, flight, freeze or fawn at the appropriate time, to deal with the threat.

Biological response to stress

Adrenal glands can’t store cortisol and so when you perceive the threat has passed,...

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