HOW TO SLEEP BETTER
FOR ADULTS


SIMPLIFY . IDENTIFY . RITUALS . COMMUNICATE

 

LEARN EXACTLY HOW TO ACHIEVE A BETTER NIGHT'S SLEEP NATURALLY 

SIMPLIFY YOUR DAY. IDENTIFY YOUR NEEDS. DEVELOP YOUR RITUALS. COMMUNICATE WITH CARE.

Refreshed and Ready. The two things you want more than anything else.  The only problem?  You have no idea how get there.

Maybe you’ve dreamed of having a magical sleep, but laugh it off as silly idea. Maybe you’ve read about changes you can make, but you don’t really see how, or have any idea how they could work for you. Maybe you’re just stuck in a rut, and looking for a boost. Maybe you’re just ready to crack this sleep nut.

How to Sleep Better for Adults will show you exactly to achieve this sleep you have been dreaming of, step by step, because my unique approach leverages well proven psychological and biological methods, which get results, time and time again. 

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After so many years of not being able to go to sleep and stay asleep, I was really sceptical that Martine could help me. Initially there was a small change however with Martine's encouragement my sleep continued to improve and I managed to consistently sleep for 6 hours!

The benefit of this was that I did not feel so tired and I felt calmer and more optimistic.

Martine continued to encourage me and I managed to sleep for 7 hours! A miracle!

I am so grateful I found Martine and she has been able to help me. I now have confidence I can get my sleep back on track naturally, if I continue to follow the regime that was suggested for me. 

DO ADULTS REALLY NEED TO SLEEP 8 HOURS A DAY?

ACTUALLY...YES. HERE'S WHY SLEEP IS SO IMPORTANT FOR EVERYONE...AND WHY IT'S THE BEST WAY TO PROTECT YOUR HEALTH AND WELLBEING.

One of the most common fears I hear from clients is that they’re concerned they’re a lost cause. After all, they have managed to go through life so far without attending to their lack of sleep or (inability to sleep). Do they really need to address their poor sleep habits?

The answer is a resounding YES.

In fact, I would go even one step further and say that there has never been a better time to focus on your sleep and wellbeing than right. Research shows that poor sleep can be linked to 67% of all diseases right now. Better access to sleep related information, and better awareness – not to mention more research into sleep – make this the right time to focus on it. Still not sure? See what my clients have to say.

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Thanks for the coaching session as part of the sleep program.

I’ve had ‘sleep issues’ all my life and been taking medication for a LONG time.

Your insights were incredible. I now understand my attitude to sleeping tablets; how they are a part controlling my life.

In the past I have been unable to unlock the dependence. Now I can see a new way of living. Over the last 6 weeks I’ve been able to halve my dosage and still fall asleep. I have a clear goal and am committed to reaching deep restful sleep unaided by drugs.
(Four months later Joanne is only taking half of her sleep medication). 

LEARN FROM SOMEONE WHO REALLY GETS IT ?

HI THERE, I'M MARTINE, AND I'M THE FOUNDER OF How to Sleep Better for Adults. 

I’m a leadership coach and psychotherapist and xxxx

But here’s the brutal truth: None of that means anything to you, if I can’t help you to get a better night’s sleep. Luckily, I can, and I have the training, experience and clients stories to back me up on that!

That said, I think it’s also important for you to know that everything I have learnt about sleep has been tried and tested on me. I started out thinking I was destined to endure broken nights of sleep after my second child. I was working full-time and struggling to hold it together. With a steely determination I set out to learn everything I could about sleep so I could get back to sleeping well again, naturally. And that’s how I know you can too. The field fascinated me so much I decided to specialise in the area when I left my corporate career and completed my Masters in Counselling & Applied Psychotherapy.  You can read my whole story here.

DISCOVER HOW YOU CAN ENJOY A BETTER NIGHT’S SLEEP NATURALLY

MY 4-STEP PROCESS IS A PROVEN PROCESS THAT TAKES THE GUESSWORK OUT OF SLEEPING BETTER.

To understand what you need to do to sleep better, you have to first understand what sleep you are actually getting. A more traditional approach might encourage you to focus on the sleep hygiene factors, and then pick you up on your inconsistent application of them. This approach may leave you feeling embarrassed or lead you to give up trying.

But, the sleep research tells us that hygiene factors are only effective at improving sleep with children and youth. Adults benefit from a combined psychological, biological and environmental approach and this approach is more likely to be more effective in the long run than medication.

SO HOW DO YOU APPROACH SLEEP ISSUES?

You follow the 4 STEPS.  

SIMPLIFY YOUR DAY

IDENTIFY SLEEP WINS

DEVELOP DAILY RITUALS

COMMUNICATE NEEDS

 

The framework I teach in How to Sleep Better for Adults starts with identifying key activities in your day and their relationship to your sleep. And while this does take an investment in time, it doesn’t require you to buy anything additional to what you already have. In fact it’s just recording what is already happening without any changes, you can make adjustments once those activities have been recorded.  

 

And then, once you’ve got that down, I’ll show you what changes you can make to increase the likelihood of a better night’s sleep. And once again, there are no hidden costs. It just takes time.

It is only then that you’ll begin to see some improvements in your sleep experience, and by this point—you’ll have a sense of what’s working and what’s not. You know your body, and you will start to learn what support it needs for a better night’s sleep.

And from there, you just keep building.

It’s a model that works, and best of all, it is one that can be flexible and tailored to your individual needs, ensuring that you can’t fail.

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