Living life in the fast lane?

Helping busy professionals improve their wellbeing and build their resilience

If you are struggling to remain focused, I understand how difficult that can be.

You might feel like you are overcommitted. Or you lose interest in what you’re doing before it’s complete. As a result, you have a lot of balls in the air, none of which are concluded, and your to-do list is governed by what’s most urgent. You’re also working longer hours to get it all done.

You might feel reluctant to admit you are struggling to prioritise, even to family and friends. Getting help from a coach can help you talk freely about how you manage your time and work out how to regain your focus and energy.

Here are some specific challenges that I can help you with

As a professional challenged with lack of focus and concentration you may be feeling:

  • Overwhelmed by all the demands you have on you
  • Drained, before your day has begun
  • Discouraged about what you can achieve each day, week or month
  • Powerless about what changes to make
  • Uneasy about what the future holds for you

Even if you are feeling overrun with feelings like these, coaching can help.

As your coach, I can help you build your resilience and take back control

I can help you to build your resilience so you can achieve your goals and enjoy how you spend your time.

I have worked with many ambitious individuals who have pushed past their barriers and risked burn out. I have taught them how to build, tap into and restore their reserves of resilience so they can continue to achieve at the high standards they have set for themselves.

I get what you may be going through, with both how powerless and how spent you might feel. That’s why I provide a secure place for you to discuss and explore your resilience needs and ways for you to sustain your resilience so you can regain your focus and achieve your goals with ease.

Most people describe me as a good listener, collaborative and broad minded, which is helpful when supporting others in building their physical and emotional resilience.

Coaching can improve your levels of resilience

Coaching can provide the support you need to help you find your way towards a more manageable lifestyle. Even if you’re feeling like things are unmanageable at the moment, I can help you to make positive, sustainable changes in your life.

Coaching can help you:

  • Recognise how your resilience is being eroded
  • Identify how best to manage your time and energy
  • Increase what you can achieve on a daily, weekly and monthly basis
  • Find joy in your day-to-day activities
  • Look forward to each day and the challenges it may present

It’s not easy to change habits that have developed over time, but the good news is that it’s possible. And I have the experience to help you make sustainable changes.

Take the next step, reach out for coaching
If you are challenged by overwhelm and want to start achieving goals with ease, reach out to me for your confidential conversation at +61 427 357 607 or by emailing me at martine@redefineyouredge.com today.

Your lack of wellbeing could be undermining your performance.

If you are interested in discussing how your wellbeing is impacting your capability, then get in touch for a confidential conversation to help you work out what your next steps could be.