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habits

Bad habits

The reasons we develop bad habits and why they’re so hard to break

Bymartinebarclay Hours January 23, 2023April 24, 2023
Rewarding yourself

Rewarding yourself is key to developing self-discipline

Bymartinebarclay Hours January 16, 2023April 24, 2023
finish 2023 strong

Finish 2023 strong by taking care of yourself

Bymartinebarclay Hours January 9, 2023April 24, 2023
new year's resolution

How to set and keep New Year’s resolutions

Bymartinebarclay Hours December 19, 2022May 25, 2023
Writing gratitude

How gratitude writing practices help to manage anxiety

Bymartinebarclay Hours November 28, 2022April 24, 2023
maintaining momentum

Maintaining momentum as you celebrate your achievements

Bymartinebarclay Hours July 21, 2022April 24, 2023

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acceptance addiction anger anxiety assertiveness behaviours boundaries breathe burnout busy-ness career change coping counselling de-stress decision-making emotions energy feedback goals goalsetting habit habits holiday stress journaling joy mental health mindfulness new year's resolutions overwhelm procrastination productivity reinvention relationships resilience self-awareness self-care self-confidence self-discipline sleep sleep problem stress success wellbeing workplace stress

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