PSYCHOTHERAPY,  COUNSELLING & COACHING
Working with adults to sleep, work & feel better 

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POSTS FROM THE WEEKLY BLOG

Practical ways for you to sleep, work, and feel better!

50 Ways to Crush the Things that are Keeping You from Happiness and Success

Use these 50 mind strategies to adopt a whole new way of thinking geared towards not only your goals but a happier, and more successful life.

“A year from now you may wish you had started today.”
Karen Lamb

WAYS IN WHICH I CAN SUPPORT YOU

When you are considering enlisting the support of a professional, it's important to find the right person... below are the main reasons why clients choose me. Perhaps you can relate?

SLEEP

Struggling to sleep well every night?

Restore your sleep confidence naturally and learn proven sleep strategies that actually work.

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SELF-CONFIDENCE

Struggling to express yourself to those around you?

Figure out what is holding you back, and learn how to overcome it so you can confidently speak up, get noticed and feel heard everytime.

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ANXIETY 

Are you tired of second-guessing yourself?

Calm your mind, find your focus and build a life you love with decisions you can trust. 

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BURNOUT

Stuck in a rut, struggling to feel excited about work?

Explore your core drivers and natural strengths to create a career that delights you. 

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ADDICTION

Are you concerned you have unhealthy habits?

Decide which habits you'd like to change and become the person you can be proud of. 

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WHAT MY CLIENTS SAY ABOUT ME

I hope to see your feedback here soon!

"Thanks for the session as part of your sleep program. I’ve had ‘sleep issues’ all my life and been taking medication for a loooong time. Your insights were incredible. I now understand my attitude to sleeping tablets; how they are a part controlling my life. In the past I have been unable to unlock the dependence. Now I can see a new way of living. Over the last 6 weeks I’ve been able to halve my dosage and still fall asleep. I have a clear goal and am committed to reaching deep restful sleep unaided by drugs. (Four months later Joanne is on less than half of her sleep medication). "

Joanne
Marketing Consultant

"Martine helped me to quickly make a positive impact in a new firm at partnership level. Her candid insights and support provided me with motivation to address challenging behaviours of more senior practitioners and resolve interpersonal conflicts rather than work around them."

Simon
Partner, International Law Firm

"Martine helped me with strategies to focus on moving forward, to help me calm my mind, and manage my stress levels. The result was a clear understanding of some key focus areas and what I needed to do to improve in those areas. I have benefited greatly from my work with Martine and I would highly recommend her coaching service to others. "

Dawn
Marketing Executive

"Martine helped me recognise my mental and emotional needs and showed me how I could capitalise on my strengths in practical and constructive ways so I could fill my days with activities I enjoy. Martine is like a match maker between you and your actual self! and what I needed to do to improve in those areas. I have benefited greatly from my work with Martine and I would highly recommend her coaching service to others. "

Veronica
Senior Policy Adviser

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