Struggling to manage your emotions?
Emotions contribute 80% of your energy. If you are finding emotions harder to manage or avoiding 'emotional' conversations, then you need more strategies.
FROM THE BLOG
Practical ways for you to better manage your stress.
LOOKING FOR WELLBEING IDEAS?
Taking care of YOU, so you can take care of others, is an intentional daily activity!
The Personal Prosperity Prompts Deck provides you with over 90 unique ways that you can take care of your wellbeing in 15 minutes or less – enough to help you build daily wellbeing habits AND they’re so subtle nobody else needs to know you’re doing it!
HOW I CAN HELP YOU...
I work with a range of professionals who want to improve on how they feel and experience the world. I have specialist training in the following areas.
CAREER
Careers are not a set and forget activity. They need regular review and management.
SLEEP
Often an under-rated activity yet without it we move into survival mode, which is exhausting.
ANXIETY
Anxiety lives in all of us. Unmanaged it can make our lives smaller and then everything is a challenge.
ADDICTION
It can creep up on us. We can think we have control of it until we don't. Don't leave it until it's too late.
CLIENT FEEDBACK
I hope to see your feedback here soon!
"Martine helped me to quickly make a positive impact in a new firm at partnership level. Her candid insights and support provided me with motivation to address challenging behaviours of more senior practitioners and resolve interpersonal conflicts rather than work around them."
Simon
Partner, International Law Firm
"Martine helped me with strategies to focus on moving forward, to help me calm my mind, and manage my stress levels. The result was a clear understanding of some key focus areas and what I needed to do to improve in those areas. I have benefited greatly from my work with Martine and I would highly recommend her coaching service to others. "
Dawn
Marketing Executive
"Martine helped me recognise my mental and emotional needs and showed me how I could capitalise on my strengths in practical and constructive ways so I could fill my days with activities I enjoy. Martine is like a match maker between you and your actual self! and what I needed to do to improve in those areas. I have benefited greatly from my work with Martine and I would highly recommend her coaching service to others. "
