Supporting city professionals to make positive changes in their life
Building self-esteem and confidence one conversation at a time
I am compassionate but I won't let you off the hook. I'll help you find a safe way to address what you're avoiding.
I believe it's important for clients to feel like they're moving forward, no matter how small the steps.
I love to study and I have more models than I need. We just need to find the ones that speak to you, to support your goals.
Some clients don't need therapy, however they value the depth of knowledge I bring to their coaching conversation.
Often they know what they need to do, yet can't seem to execute on it for one reason or another. I help them uncover and diffuse the invisible roadblocks so they can continue to grow.
I have specialist expertise in career, leadership and practice building skills with service based professionals, particularly small business, lawyers and consultants.
Counselling & Psychotherapy
My practice specialises in working with city-based professionals experiencing anxiety. Their anxiety may manifest in a range of ways however it typically shows up in large social gatherings, issues with time management, striving and not achieving, intrusive thoughts impacting productivity, disrupted sleep, fear of missing out in relationships, boredom and loneliness.
Often clients have ignored how they feel hoping it will go away with the next achievement, only to find it grows.
Anxiety can be an odd feeling if you are used to being in control and knowing what to do.
My work is conversational and it involves helping clients understand the role of their anxiety, how to quieten it, and how to leverage it for positive outcomes.
Self-paced and group online programs
I have combined my work experiences and training to develop a series of self-paced learning for people who are self-starters and want to make changes.
The courses are stand-alone or can be combined with coaching (optional) if that is needed.
External presentations and workshops
I provide engaging, practical presentations and in-house workshops on stress related challenges employees, leaders, and organisations may face. Session topics and timings are tailored to the client needs.
Practitioner Education, College of Law
New Lawyer Summit 2018
The summit was a huge success. You were the rock-star of the event. I had a number of attendees tell me how much your session resonated with them, and one said that your session felt like 5 minutes!